Schedules and prices
The choice and the prices of the various activities (Gym, Body-building, Cardio-training, Vibrations on Power Plate TM or Boxing) depend on the answers to the following questions that you must ask yourself before joining JUMPY FORME.
- My availability (once, twice, three times per week)
- My personality (in a group or individually)
- My main objective (to lose weight, build up my muscles, to get fit, stretching, competition, a sport project , a physical test ,or just for relaxation)
- My motivation (am I ready to spend money to achieve something ?)
To help you in your choice, there’s nothing like going there and trying a free gym class or paying for a weight training or vibration session.
There, you will be able to see the machines, realize the surface area and the cleanliness of the premises, the atmosphere and the professionalism that reign there.
Schedules
| Monday | 10h15 - 11h15 | Cardio | L.I.A for all |
| Monday | 12h15 - 13h15 | R.M | Thighs / Abs / Buttocks |
| Monday | 18h00 - 19h00 | R.M | Thighs / Abs / Buttocks |
| Monday | 19h00 - 20h00 | Stretching | Pilates |
| Tuesday | 18h00 - 18h55 | Cardio | Step beginner |
| Tuesday | 19h00 - 19h55 | Cardio | Step intermediate |
| Tuesday | 20h00 - 20h45 | Cardio | Biking |
| Wednesday | 12h15 - 13h15 | R.M | Push & Lift |
| Wednesday | 18h00 - 18h45 | Cardio / R.M | Fit-stick |
| Wednesday | 18h45 - 19h30 | Cardio | Zumba |
| Wednesday | 19h30 - 20h30 | R.M | Push & Lift |
| Thursday | 10h15 - 11h15 | R.M | Muscle building for all |
| Thursday | 18h00 - 19h00 | R.M | Push & Lift |
| Thursday | 19h00 - 20h00 | Stretching | Pilates |
| Thursday | 20h00 - 20h45 | Cardio | Biking |
| Friday | 12h15 - 13h15 | Relaxation | Chill Out ! |
| Friday | 19h00 - 20h00 | Cardio | LIA |
| Saturday | 12h15 - 13h15 | R.M | Push & Lift |
RM : Muscle strengthening at a slow-medium pace. Objective: Modeling and toning.
CARDIO : Fast-paced aerobic workout. Objective: Physical condition, weight loss, anti-stress, let off steam.
STRETCHING : Well-being, Corrective gym, Back treatment. Objective: Flexibility, joint mobility, anti-aging.
| Student rate (college student, high school student, apprentice ...) | 2 sessions per week | Gym or Bodybuilding | 30 € / Month |
| For | 1 session | For | 10 sessions | For | 20 sessions |
| All activities | 14 € | All activities | 90 € | All activities | 170 € |
| Theme | Month | Trimester | Year |
| CARDIO TRAIN | 49 € | 140 € | 440 € |
| GYM | 53 € | 150 € | 450 € |
| MUSCULATION | 53 € | 150 € | 460 € |
| VIBRATIONS | 56 € | 160 € | 470 € |
| 2 ACTIVITIES | 58 € | 165 € | 495 € |
| 3 ACTIVITIES | 60 € | 170 € | 550 € |
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