This means training using special machines (treadmill, rowing machine, elliptical trainer, stepper, bikes…) to make your heart and breathing function correctly.
There are 3 kinds of physical exercises depending on the intensity and the length of time.
- Moderate (intensity) – Long (time)
- Medium – Medium
- Intense – Short
Particularly advised for those who want to lose weight and become fit.
It is very important to be supervised by the instructor who will keep an eye on your heart rate and your effort.
All the machines at JUMPY FORME are top of the range (Life Fitness, Techno gym, Reebok, Star track, Concept 2)