Gymnastic Three sessions available :to build up your muscles (toning exercises)Cardio (to lose weight, to unwind)Stretching (Pilates, stretching…) " Relieve your back pain ! " The exercises are done to music, the tempo depending on the session and the intensity the instructor is trying to achieve. There are several ways to tackle a session : with or without equipment. (dumbbells, bars, steps, rubber band, gym ball…)With or without choreography, That’s why there is so much choice each day at JUMPY FORME ! direct link to the schedule