Three sessions available :
- to build up your muscles (toning exercises)
- Cardio (to lose weight, to unwind)
- Stretching (Pilates, stretching…)
" Relieve your back pain ! "
The exercises are done to music, the tempo depending on the session and the intensity the instructor is trying to achieve.
There are several ways to tackle a session : with or without equipment. (dumbbells, bars, steps, rubber band, gym ball…)
With or without choreography, That’s why there is so much choice each day at JUMPY FORME !