Ideal for those wanting to keep fit but who haven’t got the time or don’t want to workout in a gym.
It makes the muscles work by using their natural reflexes (stretch shortening reflex).
Classical and varied gym exercises are done using a vibrating plate. Because the muscles respond to additional contractions it means 15 mins of vibrations are equivalent to 1.1/4 hrs of training using equipment.
At JUMPY FORME there are 2 original Power Plate machines.