| Reception |
Cardio exercises |
Physical preparation |
The Women’s Self Défense
In our present society, it ’s a worry for women to walk alone in the street, to go shopping or use public transport.
Come to learn simple gestures and reflexes for move an annoying boy away from you.
Some regulars Jumpy Forme’s young ladies had estimated our effective teaching in real situation. They couldn’t get over it !
Cardio workout on the floor or with step, using originals chorégraphies on big sound !